![]() ![]() ![]() “I typically try to keep to my regular sleep schedule of going to bed and waking up at the same time,” said Brooke (this improves the effectiveness of your sleep and maintains your circadian rhythm). Then I will look at the amounts of deep sleep and REM.” Sleep Consistency The first thing I look at on my sleep data is just the total number of hours. “I use WHOOP for various different reasons, but the top three are for sleep, heart rate and HRV. WHOOP also plays a key role in empowering Brooke to optimize the quantity and quality of her sleep. “I am very strict and disciplined when it comes to going to bed.” How does Brooke do it? What enables her to get such fantastic sleep on a regular basis? “I make sleep a huge priority,” she told us. In fact, it’s even earned her the nickname “Sleep Queen.” Below we’ll share Brooke’s tips and tricks for better sleep hygiene and break down some of her off-the-charts sleep data. ![]() Over the years, Brooke has made it very clear that sleep is instrumental to her success. She took 3rd place in the Mid-Atlantic CrossFit Challenge Semifinal in May and looks to land on the podium at this year’s Games. Brooke Wells is a 7-time CrossFit Games competitor who finished 5th overall in the 2020 finals. ![]()
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